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The Meta Health Podcast


Nov 24, 2021

In this episode I do my best to provide an objective, science-based mechanism for how plant-based and paleo-type diets can be effective in reversing insulin resistance.  I cover the following:

  • Molecular overview of insulin resistance
  • Case descriptions of how plant-based and paleo-type diets can reverse insulin resistance
  • Critical role of mitochondrial horsepower
  • Overlap areas with plant-based and paleo-type diets
  • Key concepts behind dietary personalization