#12 - How Your Body Turns Food Into Energy

Dec 8, 2021

In this episode I use 4 key coenzymes along with storytelling and visualization to help you understand energy metabolism.  We'll weave in James Bond's Casino Royale and introduce a "RAP" to help you become a metabolic whiz.  Topics include:

• Mitochondria refresher 
• Introducing the 4 key coenzymes
• Major metabolic processes that produce energy
• The role of B vitamins in metabolism
• Cutting edge longevity molecules and supplements