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The Meta Health Podcast

Dec 8, 2021

In this episode I use 4 key coenzymes along with storytelling and visualization to help you understand energy metabolism.  We'll weave in James Bond's Casino Royale and introduce a "RAP" to help you become a metabolic whiz.  Topics include:

  • Mitochondria refresher 
  • Introducing the 4 key coenzymes
  • Major metabolic processes that produce energy
  • The role of B vitamins in metabolism
  • Cutting edge longevity molecules and supplements