Understanding the mechanism behind how your body stores and
burns fat (aka lipolysis) will help you incorporate lifestyle
strategies to help you lose excess body fat. In this episode
The science of burning body fat
Different types of body fat based on color and location
Teaching your body to burn excess fat through
Multiple lifestyle strategies to enhance fat loss
About the Podcast
The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices.
The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.