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The Meta Health Podcast

Oct 28, 2021

In prior episodes we discussed how glucose gets into cells from the bloodstream, but now it's time to dig deeper and understand how glucose and nutrients actually get into the mitochondria to produce energy.  Optimal mitochondrial function is essential for energy, weight control, and disease prevention, so...


Oct 13, 2021

Fasting continues to be one of the top health and nutrition trends in the world.  Why wouldn't it be?  Weight loss, disease prevention and reversal, longevity benefits, and the list goes on.  As someone who has practiced fasting and prescribes it in the clinic, there is a dark side to fasting that is not...