Preview Mode Links will not work in preview mode

The Meta Health Podcast

Nov 24, 2021

In this episode I do my best to provide an objective, science-based mechanism for how plant-based and paleo-type diets can be effective in reversing insulin resistance.  I cover the following:

  • Molecular overview of insulin resistance
  • Case descriptions of how plant-based and paleo-type diets can reverse insulin...

Nov 17, 2021

It's time to introduce the liver into our metabolic framework and understand how it interacts with fat and muscle. We'll discuss:

  • The metabolic triad of glucose, fat and muscle 
  • How the liver regulates glucose with extraordinary precision
  • Understanding metabolism when fed, fasted, and in ketosis
  • Insulin resistance in...

Nov 9, 2021

This episode introduces fat metabolism through signature storytelling that involves ships, TSA agents, and a visit to a pub. We'll cover the following:

  • Overlaps in fat and glucose metabolism
  • The essence of fat mobilization and storage
  • Key hormones for fat storage and burning
  • Deeper understanding of insulin resistance...