Nov 24, 2021
In this episode I do my best to provide an objective, science-based mechanism for how plant-based and paleo-type diets can be effective in reversing insulin resistance. I cover the following:
Nov 17, 2021
It's time to introduce the liver into our metabolic framework and understand how it interacts with fat and muscle. We'll discuss:
Nov 9, 2021
This episode introduces fat metabolism through signature storytelling that involves ships, TSA agents, and a visit to a pub. We'll cover the following: