The Meta Health Podcast

Dec 23, 2021

Ketogenic diets are commonly associated with meat-based diets, but this misconception isolates individuals from accessing this precious metabolic state. In this episode I discuss the following:

• Ketosis explained using an ox-powered waterwheel
• Fat burning/oxidation explained using box cutters
• Why ketones are an...

Dec 15, 2021

Envy is an emotion very few people like to talk about, but that simmers inside so many of us.  I talk about envy openly in this episode and discuss the following:

• Why people avoid discussing envy
• The impact of envy on our emotional health
• My personal experience with envy
• The parenting impact of envy on children
• Toxic...

Dec 8, 2021

In this episode I use 4 key coenzymes along with storytelling and visualization to help you understand energy metabolism.  We'll weave in James Bond's Casino Royale and introduce a "RAP" to help you become a metabolic whiz.  Topics include:

• Mitochondria refresher 
• Introducing the 4 key coenzymes
• Major metabolic...