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The Meta Health Podcast

Jan 25, 2022

Understanding the mechanism behind how your body stores and burns fat (aka lipolysis) will help you incorporate lifestyle strategies to help you lose excess body fat.  In this episode we discuss:

  • The science of burning body fat 
  • Different types of body fat based on color and location
  • Teaching your body to burn excess...

Jan 12, 2022

Muscles are a key organ for longevity, yet the majority of patients I see in my clinic suffer metabolically, physically, and even mentally from a lack of optimal muscle strength.  Most individuals are also consuming insufficient protein to activate muscle growth.  In this episode I discuss:

  • The science of muscle growth...