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The Meta Health Podcast

Dec 23, 2021

Ketogenic diets are commonly associated with meat-based diets, but this misconception isolates individuals from accessing this precious metabolic state. In this episode I discuss the following:

  • Ketosis explained using an ox-powered waterwheel
  • Fat burning/oxidation explained using box cutters
  • Why ketones are an incredible energy source 
  • The health benefits of ketosis explained
  • How plant-eaters and meat-eaters can access ketosis