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The Meta Health Podcast

Jul 11, 2024

Our body has become an obsession that many of us are consumed by day and night. Hollywood and the fashion industry started the movement of creating unrealistic body standards, but now the growing number of celebrity and health influencers have taken this movement and put it on steroids. In this episode I discuss...

Jun 4, 2024

Eating more protein is currently the mantra being shared by many health leaders and big food has caught on. Are we missing any potential risks in the midst of the high protein movement? This episode covers some of the following topics:

  • Lessons learned from the low fat, low carb, and fasting movements
  • How higher protein...

May 21, 2024

Much of our emotional unrest results from the act of splitting our identity into multiple roles and different personas. In this episode I explore:

  • What's the split?
  • Why we split?
  • Using imagery to visualize the split?
  • My personal practices to quiet the mind
  • Shifting towards unification


Dec 28, 2023

I'm feeling an urge to shift my content in a new direction. I'm not giving up on discussing metabolism since that's a topic that is still very close to my heart, but at the age of 52 and after digging deep into insulin resistance for well over a decade, I'm sensing a different pull. 

In this episode I discuss my...

Dec 6, 2023

This episode takes a fresh look at the 3 fundamental molecular root causes of insulin resistance using some familiar storylines from prior episodes combined with some new story hooks to help you understand the science of insulin resistance. We cover the following:

  • Quick review of insulin mechanism of action
  • Summarizing...