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The Meta Health Podcast

Sep 7, 2022

Call it holistic, functional, metabolic, integrative, longevity, or whatever, but this episode expresses some of my concerns about the direction of what I refer to as the rising "alt health" movement.

Interestingly, I'm part of both alt health and mainstream medicine, so I'll share my take from both sides. I'll...


Jun 21, 2022

In this episode we will tie together cholesterol metabolism using the boat vehicular model from Part 1, and understanding your own cholesterol results in greater depth. My free cholesterol e-book here summarizes key numbers and concepts discussed in this episode. We'll discuss the following: 

  • Review of lipid boats and...


May 24, 2022

Lipid (cholesterol) physiology is complicated, but essential for you to understand as part of metabolism, health, and longevity. Let's simplify lipids (and glucose) using cars, boats, and traffic. This sets the foundation for future episodes where I discuss the practical implications of lipids and heart disease risk....


Jan 25, 2022

Understanding the mechanism behind how your body stores and burns fat (aka lipolysis) will help you incorporate lifestyle strategies to help you lose excess body fat.  In this episode we discuss:

  • The science of burning body fat 
  • Different types of body fat based on color and location
  • Teaching your body to burn excess...


Jan 12, 2022

Muscles are a key organ for longevity, yet the majority of patients I see in my clinic suffer metabolically, physically, and even mentally from a lack of optimal muscle strength.  Most individuals are also consuming insufficient protein to activate muscle growth.  In this episode I discuss:

  • The science of muscle growth...